The catalog may take a few seconds to load depending on your internet connection speed. • CR SS Model No. 831.153961 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) RESISTANCE SYSTEM EXERCISER _iiiiiiiiiiiii]!_@_i_iii_ii_ii(i_i_iiiiiiiiiii_i_iii_Ziii_ii_]iii_@iiiiiiii_iiiiiiiiiiii User's Manual www,TheCrossBow.com Sears, Roebuck and Co., Hoffman Estates, IL 60179. • TABLE OF CONTENTS WARNING DECAL PLACEMENT.IMPORTANT PRECAUTIONS. BEFORE YOU BEGIN.ASSEMBLY.ADJUSTMENTS.CABLE DIAGRAM.EXERCISE GUIDELINES. ORDERING REPLACEMENT PARTS.Back Cover WARRANTY.Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. • IMPORTANT PRECAUTIONS from pushed against the brossbow spacer before. • BEFORE YOU BEGIN Thank you for selecting the innovative CrossBow by after reading this manual, call 1-800-4-MY-HOME ® WELDER ADVANTAGE resistance system. The resist- (1-800-469-4663). To help us assist you, please note ance system offers a selection of stations designed to the product model number and serial number before develop every major muscle group ef the body. • ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the resistance system, make sure all parts are oriented as shown in the draw- ings. The included Allen w_ and the follow- ing tools (not included) are required for assem- bly: •. • Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner. • Pull the Seat Knob (45, not shown) out as far as Third it will go, and slide the Seat Carriage (12) onto Hole the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail See the inset drawing. • Press two 38mm Round Inner Caps (38) into the ends of the Lat Tower Crossbar (10). Attach two Eyeboits (34) to the Lat Tower 59 -_ Crossbar (10) with two M8 Washers (59) and two M8 Nylon Locknuts (65). Green day discography. Do not overtighten Locknuts. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15), Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62). Orient the Backrest (14) and the Backrest Backing (8) as shown. Slide the Leg Developer (19) into the Bench Rail (5). Align the hole in the Leg Developer with a hole in the Front Leg (6). All Snooper Satellite Navigation Mapping is supplied by Here® Maps for Life (Formerly Navteq), the very best in Street level mapping. All new unit purchases now come with Free Lifetime Map Updates, for more infomation click. Please ensure you purchase the correct mapping for your specific unit. Snooper db8500 serial number location. Snooper DB8500 is a leading sat nav which includes 7-inch screen, DAB Digital Radio, DVB-T Digital Television, Bluetooth connectivity, free lifetime traffic updates, free lifetime maps and a choice of either UK and Ireland or European preloaded mapping. The serial number required can be found on the bottom of the unit and is denoted by ‘S/N’. If you wish to purchase a lifetime map update, so you can make sure your device is always kept updated, visit the Snooper Neo Map Shop. Please ensure you purchase the correct mapping for your specific unit. Before you purchase a map update you will need to enter your units serial number to ensure you get the right map for your unit. The serial number required can be found on the bottom of the unit and is denoted by ‘S/N’. Ensure your unit has the most upto date street level mapping buy purchasing a Extended European Map update.Before you purchase a map update you will need to enter your units serial number to ensure you get the right map for your unit. Tighten the Bench Knob (42) into the hole in the Leg Developer. Connect the eyebolt on the Leg Lever Cable (32) to the indicated side of the Leg Lever (7) with an M8 Nylon Locknut (65). Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure the flat edge of the Pulley Guard is on the bottom. • Locate the two Short Cables (33). Wrap one of the Cables around a 90mm Pulley (28). Attach.,, 21 the Pulley to a High Pulley Housing (21) with an M10 x 42mm Button Head Bolt (71) and an MIO Nylon Locknut (76). • ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the resistance system. • An'ACHING THE ACCESSORIES To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see A'R-ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). • ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13). • USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to 67 36 exercise apart from the resistance system, as shown in the video or on the exercise guide. Keygen php maker 100. To remove a Crossbow, pull it out of the Crossbow Spacer (35). To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the side shown, so that the arrows on the rings point toward.
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